Divi Yoga Studio Balance, Mind & Body
High Quality & Professional Yoga Club
"My experience with the yoga practices offered here has been incredible. Each session is tailored to my specific needs, providing not only an increase in my physical flexibility but also a renewed sense of mental calm. I totally recommend it to everyone looking for balance and well-being in their lives."
Anthony Webster, CEO Yoga studio
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Hot Yoga
Hot Yoga is an intense form of yoga practice performed in a heated room, usually at high temperatures. This warm environment helps increase flexibility, detoxify the body through sweating and improve cardiovascular endurance. Hot Yoga is ideal for those looking for a physical challenge and a revitalizing yoga experience.
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Yin Yoga is a gentle, meditative practice that focuses on deep, prolonged stretches, usually interrupted for several minutes. By working on the deeper layers of connective tissues, Yin Yoga improves flexibility and promotes circulation, helping to release tension and promote a state of deep relaxation.
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Hatha Yoga
Hatha Yoga is a balanced practice that combines physical postures (asanas), breathing techniques (pranayama) and meditation. Ideal for beginners and advanced practitioners, Hatha Yoga promotes flexibility, strength and balance, while calming the mind and reducing stress.
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Customized Instruction
For Every Student
We provide personalized instruction for each student, recognizing that each person has their own unique needs and goals. Our yoga programs are adapted to accommodate different skill levels and learning styles, ensuring everyone can progress at their own pace. With individualized attention and specific adjustments, we provide a yoga experience that maximizes the benefits for each practitioner.
Join Us NowParticipating in personalized yoga classes transformed my practice. The individualized attention helped me overcome challenges and achieve new postures that I never imagined were possible. I recommend them to anyone looking for true personal growth.
The Hatha Yoga classes have been a refuge for me. The combination of poses and meditation helps me find balance in my busy life. The instructor is amazing and always adjusts the classes to meet my specific needs.
I was skeptical about Hot Yoga, but after the first class, I fell in love. The heated environment really improves my flexibility and I feel detoxified after each session. The personalized instructions make all the difference!
Our Testimonials
What People Are Saying
Our yoga programs are designed to provide personalized instruction, ensuring that each student receives the attention and adjustments necessary to maximize their benefits. With a student-centered approach, our classes promote personal growth and holistic well-being.
The Best of Yoga
Re-Engergize
Revitalize your body and mind with practices that increase your energy.
Strength Building
Build strength and endurance with powerful, challenging poses.
Stress Relief
Release stress and find inner peace with calming practices.
Relax & Refresh
Rest and renew yourself with deep relaxation techniques.
Beauty of Body
Enhance the beauty of your body with elegant, fluid movements.
Mind & Soul
Connect mind and soul through meditation and deep introspection.
Our Partners
Ready to Make a Change ?
Join us and discover how our yoga practices can transform your life. With a variety of styles and personalized instruction, we offer the opportunity to find balance, strength, and inner peace. Come experience the power of yoga and take the first step towards a healthier and more harmonious life.
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Explore our blog to discover valuable insights, practical tips and exciting news from the world of parenting, child development and mental health.
Questions?
Please give us a call
We look forward to talking with you!
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Phone
206-543-8528
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Business hours
Monday – Friday
7:30am – 4pm
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E-mail
pcrp@uw.edu
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Mailing Address
Parent-Child Relationship ProgramsUniversity of Washington - Box 357231
Seattle, WA 98195-7231
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Office Address
Parent-Child Relationship ProgramsUniversity of Washington
Health Sciences Building F-346
Seattle, WA 98195-7231
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Check out our FAQ section
for answers to common questions